I utilize an eclectic approach to therapy and tailor interventions to each client. Different people experience different challenges. I draw on psychodynamic, cognitive-behavioral, and relational theories as well as training in yoga, physical health, and nutrition to treat a variety of problems including:
My therapeutic process is based on:
Relationship and collaboration: I foster an environment where my clients feel comfortable just being themselves.
Collaboration: Therapy is a process that we go through together. I will be there to guide you but only you will know when something is truly working for you. I offer solutions but ultimately you decide what is right for you.
Honesty: The more you present yourself in an honest manner and provide accurate feedback about the therapeutic process the more rewarding it will be.
Self-care: Part of therapy is taking an objective look at what does and does not contribute to optimal emotional health. Through a process of self-discovery you will begin to understand your personal formula for well-being.
Holistic care: I hold a certificate in integrative medicine for mental health professionals that allows me to treat individuals from a more comprehensive stance. I ask about diet and exercise habits as well as lifestyle as all of these choices influence mental health and well-being. I have a network of colleagues and health providers that deliver quality care should your needs extend beyond my areas of expertise.
- Anxiety
- Attention Deficit Hyperactivity Disorder
- Stress management
- Depression
- Implementation of wellness programs
- Learning disabilities and academic/school issues
My therapeutic process is based on:
Relationship and collaboration: I foster an environment where my clients feel comfortable just being themselves.
Collaboration: Therapy is a process that we go through together. I will be there to guide you but only you will know when something is truly working for you. I offer solutions but ultimately you decide what is right for you.
Honesty: The more you present yourself in an honest manner and provide accurate feedback about the therapeutic process the more rewarding it will be.
Self-care: Part of therapy is taking an objective look at what does and does not contribute to optimal emotional health. Through a process of self-discovery you will begin to understand your personal formula for well-being.
Holistic care: I hold a certificate in integrative medicine for mental health professionals that allows me to treat individuals from a more comprehensive stance. I ask about diet and exercise habits as well as lifestyle as all of these choices influence mental health and well-being. I have a network of colleagues and health providers that deliver quality care should your needs extend beyond my areas of expertise.