What is Coaching?
Coaching is different from therapy as you do not need to have a mental health diagnosis, and it is not "treatment". Coaching sessions focus on implementing and improving healthy behaviors. Individuals seek out coaching the same way they might seek out a personal trainer, accountant, or financial advisor. As a coach, I can pinpoint where you are having trouble and craft a plan to help you reach your goals.
Health and Wellness Coaching
Trouble getting to the gym? Difficulty staying on track with healthy eating? Don't even know where to start? A coach can be instrumental in helping you meet your health and wellness goals.
Executive Functioning Coaching
Can't find what you need? Constantly losing or forgetting things? Need help getting organized or creating systems that work for you? I can help! Let's talk and come up with a plan to get you on track!
Yoga/Meditation/Mindfulness Practices
Research continues to indicate that the ancient practice of yoga which encompasses meditation and mindfulness is beyond beneficial for many issues and challenges. What was once used as a healthy lifestyle practice is now being used in conjunction with traditional medicine. Likewise, yoga and psychology are wonderful complements to one another, overlapping in areas such as mindfulness, meditation, self-care, and relaxation techniques.
While you do not have to become a yogi, you may want to explore what yoga has to offer you either in conjunction with treatment or as a totally separate experience. My 200-hour teacher training program allows me to teach yoga classes. Additionally, I have over 20 years of experience as a yoga practitioner and have attended countless workshops, weekend retreats, and add-on trainings. This means that I can teach you a little or a lot about yoga. I can also help you find the right class or teacher to help develop some of the skills and techniques that may facilitate improvements in well-being.
**Coaching sessions $170 a session and are not covered by insurance.**
Coaching is different from therapy as you do not need to have a mental health diagnosis, and it is not "treatment". Coaching sessions focus on implementing and improving healthy behaviors. Individuals seek out coaching the same way they might seek out a personal trainer, accountant, or financial advisor. As a coach, I can pinpoint where you are having trouble and craft a plan to help you reach your goals.
Health and Wellness Coaching
Trouble getting to the gym? Difficulty staying on track with healthy eating? Don't even know where to start? A coach can be instrumental in helping you meet your health and wellness goals.
Executive Functioning Coaching
Can't find what you need? Constantly losing or forgetting things? Need help getting organized or creating systems that work for you? I can help! Let's talk and come up with a plan to get you on track!
Yoga/Meditation/Mindfulness Practices
Research continues to indicate that the ancient practice of yoga which encompasses meditation and mindfulness is beyond beneficial for many issues and challenges. What was once used as a healthy lifestyle practice is now being used in conjunction with traditional medicine. Likewise, yoga and psychology are wonderful complements to one another, overlapping in areas such as mindfulness, meditation, self-care, and relaxation techniques.
While you do not have to become a yogi, you may want to explore what yoga has to offer you either in conjunction with treatment or as a totally separate experience. My 200-hour teacher training program allows me to teach yoga classes. Additionally, I have over 20 years of experience as a yoga practitioner and have attended countless workshops, weekend retreats, and add-on trainings. This means that I can teach you a little or a lot about yoga. I can also help you find the right class or teacher to help develop some of the skills and techniques that may facilitate improvements in well-being.
**Coaching sessions $170 a session and are not covered by insurance.**